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Timothy M. Rudd

Tim Rudd is the Co-Owner of Fit-2-The Core in Concord, CA. In 2005, Tim joined the elite ranks of the International Youth Conditioning Association. He has worked over the last several years with the organization to further his education in youth conditioning, performance and nutrition. The organization is renowned for paving the way for trainers, coaches and parents to revolutionize the way we condition our young athletes. Tim has certifications from International Youth Conditioning Association in Youth Conditioning, Speed/Agility, High School Strength and Conditioning and Nutrition. Tim also has certifications from International Sports Sciences Association, and National Academy of Sports Medicine. He attended DVC while playing football and Cal State Hayward to pursue his Bachelor’s Degree in Kinesiology. Tim writes a column in Sports Stars Magazine, which is a magazine that covers youth sports in the San Francisco Bay Area. Tim covers training strategies for high school athletes. He is also a speaker and has presented his methodologies and best practices at numerous high schools throughout the Bay Area on the subject of injury prevention and athletic performance. Tim currently works with young athletes from the ages of 12-18. His athletes include basketball, soccer, lacrosse, baseball, wrestling, MMA, football and volleyball players. To learn more about Tim and his training programs go to: www.fasteryoungathletes. com for free videos on an array of subjects concerning youth performance.