Shawn Guiney, aka the Fitness Physician, BA, IYCA Youth Fitness Specialist, Certified Nutrition Specialist, Certified Personal Trainer, Crossfit Level 1 is a passionate, caring individual with 10 years of experience working with entrepreneurs and working professionals. Shawn is the owner of Exercise Explorers Academy, CT. He prides himself on truly understanding the unique challenges associated with being an entrepreneur and owning a business or working long days as a professional and trying to take care of his health. His expertise is in mastering new workout techniques and illustrating those techniques to his clients in a unique way that they can comprehend and implement in their life. He teaches lifestyle fitness that is efficient and effective for the busy Mom, Dad, Entrepreneur and Professional that is short on time, ensuring fast results. Shawn is sought after by small business owners, doctors and nurses throughout Southeastern CT and Long Island, NY. He works with clients at his facility, in home personal training, through email, Skype video messaging and feels that the more he makes himself available to his clients, the more results they will see. His motto is: “To Enhance the lives of those he touches through fitness and nutritional advice.” Shawn’s first responsibility is to the improvement of his clients and readers. He has worked with over 500 clients in a very short period of time and considers everyone who uses his facility to be a part of his fitness family. For more information talked about in this chapter, workouts following the protocols, nutrition information and a community that will support your endeavors, please check out: www.eeatoday.com/fadfreefitness