Sean Millhouse is the head personal trainer and owner of Fitness 101. He is also a partner in Northwest Personal Training Center (Northwest Houston’s largest Personal Training Facility). Sean and his businesses have helped more than 3500 clients meet their goals through the development of healthy fitness and eating habits. Sean has been an ACE Certified Personal Trainer for 14 years and holds a Bachelor of Business Administration from the University of Houston - Downtown. Through ACE, he is also an Advanced Health and Fitness Specialist. Through his multiple Personal Fitness Programs... Sean has worked with several local celebrities and successful business owners in the Northwest Houston area. His focus is on helping people who have lost control of their lives. Sean teaches that if we start practicing moderation, we can achieve balance and live a healthy lifestyle. To help change lives through fitness...Sean offers his knowledge for lunchand- learn opportunities, health and fitness seminars, and various charity functions. Sean also publishes a Blog at: www.fitness-101.com and a weekly e-newsletter “Fit For Life” that help readers stay current with health and fitness topics. Archived articles are available on the blog. For more information on Fitness 101’s programs Visit their website at: www.fitness-101.com.