Mallory Cargile is the owner of Tuscaloosa Adventure Boot Camp, LLC, in Tuscaloosa, Alabama. She is a NESTA certified Personal Fitness Trainer, Boot Camp Instructor, Fitness Nutrition Coach, and Food Psychology Coach. Mallory has been featured on ABC, CBS, NBC, and FOX affiliates, as well as local newspapers and magazines, as a leading expert in health and fitness. She is often sought out by the media to give her opinion on topics ranging from exercise to healthy eating and improving vitality and longevity. Mallory has many years of experience not only with hands-on teaching but also writing about health topics. With a degree in journalism, Mallory is dedicated to reaching out to others through various publications as well as her health and wellness blog at www.healthtotheknow.com. Mallory and her husband, Craig, founded this blog to promote wellness with an entertaining twist. Before beginning her full-time fitness career, Mallory was a pharmaceutical representative who taught fitness classes on the side. She fell in love with teaching fitness, but soon felt conflicted that she was promoting health and wellness to her class participants but was then promoting products that provided the band-aid, not the solution. She quit her job and decided she wanted to put 100% of her focus into helping others prevent themselves from ever needing that blood pressure medication or that diabetes insulin. She wanted to be a part of the solution and often reminds her clients that exercising and eating healthy is not just for your waistline. It’s about longevity and quality of life. Mallory is extremely passionate about helping others realize that making small changes in their lives lead to big results. She has a strong track record of helping people increase confidence, relieve stress, fit into those jeans in the back of the closet, and realize that it’s necessary to make it a priority to focus on health every day. She lives in Centreville, Alabama, with her husband, Craig, and their sons, George and Vann. If you are interested in online personal training, how to shop healthy in the grocery store, safe products Mallory recommends, or want to join her local Adventure Boot Camp, please visit: www.tuscaloosabootcamp.com or call 205-391-8588. www.tuscaloosabootcamp.com www.healthtotheknow.com www.mallorycargile.com