Lisa Welko is a fitness professional with almost ten years of experience in this fast changing industry! Lisa founded, owns and operates the Ellipse Fitness franchise with corporate offices in Appleton, WI. She still trains and teaches classes in kickboxing, boot camps and strength training – her passion. Ellipse has expanded to eight fitness studios in two states and looking to expand nationally in the next few years. Classes are the backbone of Ellipse and Lisa keeps her eye on trends in group exercise and still oversees all programming. She has been actively involved in the fitness industry for almost 10 years as a club manager, owner and franchisor. She is regularly featured and quoted in print and television and is a regular featured guest on Real Milwaukee, Fox 6 News. Lisa is on a mission to help as many people realize that mindset is a major component of weight loss, and is currently writing a book of this chapter’s title, Life isn’t a Perfect Circle, to be released in early 2013. For more information please contact Lisa via email at: [email protected] or follow her on Facebook or Twitter. The company website is: ellipsefitness.com where you can find more information and her regular blog feature.