James Wilson is the owner and head strength coach for MTB Strength Training Systems, the world leader in creating training programs that help you ride faster, longer and with more confidence on the trail. As the strength and conditioning coach for 3 National Championships and several World Cup Teams and riders, his programs have been proven at the highest levels. As a regular contributor to Decline Magazine, DeclineMagazine.com and Pinkbike.com, James has helped thousands of riders just like you improve their speed, endurance and skills on the trail. His innovative workouts and training programs have been featured in Mountain Bike Magazine, Mastering Mountain Bike Skills 2, VitalMTB.com, LeeLikesBike.com, NSMB.com and Singletracks.com. To learn more about how MTB Strength Training Systems can help you enjoy riding more, visit: www.bikejames.com and be sure to sign up for the free “Trail Rider Fundamentals Video Mini-Course.” Contact Information: www.BikeJames.com