Dorothy Jantzen is the owner of Flex Your Joy in Pleasanton, California where she is certified as a Personal Trainer and Wellness and Nutrition Consultant, and is a Yoga instructor in training. She specializes in Fitness, Friends and Fun small group classes, and promotes joy in exercising and exercising for Joy. She grew up in Canada and has a Bachelor of Physical Education degree from the University of British Columbia. Dorothy accidently concentrated years of study as a patient in sports medicine due to having been a competitive athlete and earning numerous sports injuries. This personal rehabilitation education served her well when she became a Personal Fitness Trainer in the 90’s – often using her great expertise in injury recovery. At this point she began a deeper study of nutrition, and through applying this knowledge to herself she suffered a serious outbreak of incredibly good health. She quickly became a disciple of natural healing and spent time in programs at the Chopra Center for Wellbeing and the Optimum Health Institute among others. Continuing her quest to heal old sports injuries, she experienced everything from physical therapy, Homeopathy, Naturopathy, Acupuncture, Rolfing, micro-current therapies, many bodywork therapies, Yoga and Pilates to a variety of spiritual healing practices. Dorothy has kept her sense of humor throughout everything and knows her work is to lead other women to inner and outer fitness, and get back to having fun in life. To learn more and receive a free “Time to Breathe” mini-relaxation audio, visit: www.FlexYourJoy.com