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Briar Munro

Briar Munro is a fitness professional from Toronto, Canada. With a background in dance and martial arts, Briar has taken her love for athletics and personal health and turned it into a unique approach to personal training and health education. Briar holds a diploma from George Brown College from their 3 year Fitness and Lifestyle Management program. She is certified as a Personal Trainer from Can Fit Pro, certified as a Physiotherapy Assistant from Robotech Institute Inc, is a certified Stott Pilates instructor and dance teacher, as well as holds a Level 2 Holistic Lifestyle Coach from the C.H.E.K. Institute. Her company, Fly Girl Fitness, combines traditional personal training methodology and Pilates technique with holistic lifestyle coaching to address the health of the whole person, body and mind, and to achieve fitness, health and life goals. For Briar, it is not just about reaching a desired weight or adding more muscles, but about the ability to live the healthiest life possible, which will ultimately result in weight loss, muscle gain, longevity and happiness. You can reach Briar at 416-671-4399, [email protected] or learn more about her programs and philosophy on her website: www.flygirlfitness.com