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Becky Williamson

Becky Williamson is an exercise physiologist, fitness coach and fitness business owner in Northern California. Armed with a graduate degree in kinesiology, her experience spans over 25 years and includes experience in corporate fitness, personal training and even scientific research (she ran a human physiology lab for the Advanced Life Support Division at NASA-Ames Research Center in Mountain View, CA). Becky wears many hats in the fitness world. As President of lifeSport Fitness in San Jose, California, Becky and her team provide in-home personal training, fitness boot camps, and corporate fitness programs to Bay Area residents and corporations. Becky also has an online presence at www.beckywilliamson.com where she educates and motivates “Boomer” aged women to make their boomer years their best years through exercise and proper eating. Becky’s philosophy of a “fitness lifestyle” is evident in the programs and products she creates. Her goal is to find creative ways in which to engage her customers in taking an active part in achieving their goals. “It’s not just a workout, it’s a lifestyle!”, she can often be heard saying. Client testimonials highlight Becky’s professionalism, quick wit, and her obvious passion and commitment to her clients’ success as reasons for working with her — the fact that she helps them get results might be a reason, too! Whether she’s teaching an early morning boot camp, designing a post-rehab program for a customer with a hip replacement, or presenting a motivational lecture at a corporate site, Becky’s passion and ability to motivate those around her leaves her clients excited and ready to take action. In addition to her Master’s Degree, Becky is certified as a Health/Fitness Instructor and an Advanced Personal Trainer through the American College of Sports Medicine, and is a Certified Personal Fitness Trainer through the American Council on Exercise. She also holds a certification from the American Academy of Health and Fitness Professionals as a Post-Rehab Specialist. When she’s not working, Becky can often be found cheering at a sporting event for one of her two children or working out at the gym with her husband. She has successfully juggled her roles as businesswoman, wife and mother for many years…and as a lover of adventure travel, has also found time to bungee jump in New Zealand, zip line through the jungle canopy in Belize, swim with the dolphins in Mexico and surf in Hawaii.