John Farkas is a St. Louis-based fat loss expert that has helped hundreds of individuals look and feel their best. He is regularly sought out by the media for his opinion on fitness trends and fat loss strategies. John is the founder and owner of Blue Ocean Fitness, where he is known for his effective group personal training programs. He has also become one of the leading authorities in online fitness coaching. John provides fitness workshops to both the general public and area businesses where he educates groups on effective workout methods and more efficient ways to reach their fitness goals. He is the author of The Metabolic Breakthrough, an E-book designed with short and effective metabolically-demanding workouts for clients to do while traveling on the road with minimal equipment. To learn more about John Farkas, Blue Ocean Fitness or The Metabolic Breakthrough – Visit: www.BlueOceanFitness.net Or call: 314-952-9496.